The fascinating mindset lessons we can learn from trees

We are now immersed in autumn and if there’s anything the past 18 months has taught me, it’s that nature is an important source of healing and soothing, but also many important lessons for life too. A personal trainer friend of mine constantly reminds me to think like...

Do we need to have a plan B?

Do you have a contingency plan? Do we need a plan B?  Is something I often hear.  We go about our daily lives happy with knowing we have work, a job, our business is going well, and a contractor knowing you have contract work.  However, I think most of us have now...

Find the inspiration that lies within

Who or what inspires you? The answer to that may not be as obvious as you think.Inspiration is powerful and can profoundly transform the thought processes needed to recognise our abilities, in my experience, it very often comes from very everyday experiences, people...

Bank Holiday fun

Balance As the holiday weekend approaches – reminds all of us to have fun! Take time off to enjoy yourself! Having Fun is good for you, it can help you in so many ways, increasing energy, creativity connecting with others and kicking off our feel-good hormones and...