The fascinating mindset lessons we can learn from trees

We are now immersed in autumn and if there’s anything the past 18 months has taught me, it’s that nature is an important source of healing and soothing, but also many important lessons for life too. A personal trainer friend of mine constantly reminds me to think like...

Bank Holiday fun

Balance As the holiday weekend approaches – reminds all of us to have fun! Take time off to enjoy yourself! Having Fun is good for you, it can help you in so many ways, increasing energy, creativity connecting with others and kicking off our feel-good hormones and...