The fascinating mindset lessons we can learn from trees

We are now immersed in autumn and if there’s anything the past 18 months has taught me, it’s that nature is an important source of healing and soothing, but also many important lessons for life too. A personal trainer friend of mine constantly reminds me to think like...

Marmalade makes you mindful!

Fifty new things in a year! This year I decided that I would do 50 new things in the next 12 months, something to stretch me, test my capabilities and learn or improve new skills!Since January, I have completed a knitted blanket a project well overdue for completion)...